Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 4th October 2017

For those of you who want to lose weight and not gain too much muscle mass, especially if you are a man, this is the workout for you (no weights for these exercises):

warm up:

100m run

10 air squats

10 lunges

10 press ups

10 Is, Ys, Ts

200m run

20 air squats

20 lunges

20 press ups

20 Is, Ys, Ts

300m run

30 air squats

30 lunges

30 press ups

30 Is, Ys, Ts

400m run

40 air squats

40 lunges

40 Is, Ys, Ts

500m run

50 air squats

50 lunges

50 Is, Ys, Ts