Personal Training - Workout of the Day - Rotation Exercises - Monday 23rd October 2017

Difficulty: 7/8

- 1 minute side to side skipping

- 20 x cable rotations

- 20 x rotational lunge with high knee

- 20 x cable side to side twists

- 20 x squat with chest press rotation

- 20 x reverse wood chops

- 20 x alternating lunge with rotation

- 20 x plank rotations with scorpions

Sets = 4