Aspyr Personal Training - Workout of the Day (WOD) - Monday 14th May 2018
Warm Up:
200m Run
10 x Perfect Stretch
Release glutes with ball
10 x Pigeon Stretch (hold for 5 sec)
10 x Perfect Stretch
Main Set:
The below is to be completed with a 5kg dumbell.
100m Run
10 x Squat
10 x Squat and Press
10 x High Pull (each arm)
10 x Snatch (each arm)
10 x Renegade Row
10 x Lunge with a Rotation
Sets = 4