Deep Tissue: £70/Hour

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pains, such as:

• muscle soreness

• pre/post sport massage relief

• active daily living

• muscle stiffness

• general all over soreness

DEEP TISSUE MASSAGE BENEFITS:

• breaks up scar tissue and physically breaks down "knots"

• allows the muscle fibres to lie flat and glide along side one another

• increases blood circulation

• flushes out toxins from the muscles

• leaves you feeling refreshed

• increases range of motion

TECHNIQUES:

• Deep Tissue Massage

• Frictions

• Petrissage

• Effleurage

Massage Prices:

You can book the follow deep tissue massages with us:

• 30 minute deep tissue massage x £40

• 45 minute deep tissue massage x £50

• 60 minute deep tissue massage x £70

• 90 minute deep tissue massage x £90

Sports Massage: £70/Hour

Sports massage is named from the world it originated from, but that doesn't mean that you need to be an athlete to benefit from sports massage. If you are suffering from pain or injury, it may very well be that sports massage will help reduce and even relieve all symptoms of the pain.

Sports Massage Symptoms:

• neck and upper back

• low back pain

• leg muscle tightness

• sore shoulders

• hip torsion/rotation

• tight chest muscles

• shin splints and plantar fascitis

• runners knee

• tennis/golfers elbow

DEEP TISSUE MASSAGE BENEFITS:

• breaks up scar tissue and physically breaks down "knots"

• allows the muscle fibres to lie flat and glide along side one another

• increases blood circulation

• flushes out toxins from the muscles

• leaves you feeling refreshed

• increases range of motion

TECHNIQUES:

• Soft Tissue Release

• Deep Tissue Massage

• Positional Release

• Muscle Energy Techniques

• Trigger Points

• Frictions

• Exercises to train weak muscles

• Stretches to relieve tense muscles

Massage Prices:

If this is your first visit to us, please book a 90 minute Sports Massage x £90. During this appointment we will:

• Take a full medical history; this ensures that we give you the correct advice during your appointment

• 15-30 minutes to assess your injury

• Provide you with your treatment options

• Deliver your massage with your consent

• Provided you with exercises and stretches if appropriate post treatment

• Follow up with you 7 days post massage to see how you’re getting on

For follow up appointments you can book:

• 45 minute sports massage for your initial injury to be treated x £50

• 60 minute sports massage for a new injury x £70