Aspyr Personal Training - WOD (Workout of the Day) - Monday 24th September 2018

Warm Up:

500m Row

Perfect stretch

Main Set:

20/15/10/5

Squats

Squats w/press

Lunges

Lunges w/press

Kettlebell Swings

American Kettlebell Swings

Press Ups

Rows

30 sec rest between sets

Core:

30/20/10/30/20/10 secs

Controlled Leg Raises

Plank with Arm Raises

Sliding Legs

Plank with Shoulder Shrugs