Aspyr Personal Training - Workout of the Day (WOD) - Friday 9th March 2018
Warm Up
200m run
15 squats with overhead press
15 lunges with rotation
15 side lunges
15 inch worms
Sets = 3
Main Set:
3 x stair runs or 500m run
30 x Squats
10 x Rows
30 x Lunges
10 x Chest Press
30 sec rest
Sets = 4