Aspyr Personal Training - Workout of the Day (WOD) - Friday 15th March 2018
Warm up:
200m run
10 x sprinter start
10 x inch worms
10 x Is, Ys, Ts
Sets = 3
Main Set:
200m w/weight
20 x forward lunges
10 x shoulder press
20 x reverse lunges
10 x TRX rows
20 x wide legged squats
10 x press ups
Sets = 4
Core:
TRX Pike
TRX plank
TRX plank rotations