Aspyr Personal Training - WOD (Workout of the Day) - Friday 2nd February 2018

Warm Up:

200m run

10 x squat

10 x lunges

10 x side lunges

30 sec rest

Sets = 3

Main Set:

Legs:

30 sec run up and down stairs

30 sec squats

30 sec squats with reverse lunge

30 sec jumps

30 sec rest

Sets = 4

Glutes:

30 sec banded glute bridges

30 sec banded monster walks

30 sec side walks

30 sec rest

Sets = 4

Core:

30 sec sliding legs

30 sec sliding double legs

30 sec boat pose to banana

30 sec rest