Personal Training - Workout of the Day - Balances - Saturday 20th October 2017

Difficulty: 7/8

- single leg balances 10 sec x 5 on each leg

- single leg balances with arms above head 10 sec x 5 on each leg

- tree pose 10 sec x 5 on each leg

- warrior 3 10 sec x 3 on each leg

- lunges x 5 on each leg

- single leg deadlifts x 5 on each leg

- Bulgarian split squats x 5 on each leg

- skaters x 10 on each leg

- skaters with a hop x 10 on each leg

- balances on indo board ball

- balances on indo board

- squats on indo board