Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 28th March 2018

Warm Up:

30 sec jog

30 sec squats against wall

30 sec rest

30 sec lunges

30 sec supermans

40 sec work/20 sec rest

Legs:

Squat against wall

Lunge

Reverse Lunge

Side Lunge

Curtsey

Lunge Jump

Sets = 4

Arms:

40 sec work/20 sec rest

Shoulder Press

Front Raise

Lateral Raise

Flies

Sets = 4

Core:

40 sec work/20 sec rest

Bird - Dog

Glute Bridge

Cycles

Front Hollow

Dead Bug

Sets =4