Personal Training - Workout of the Day - Core Exercises - Sunday 21st October 2017

Difficulty: 7/8

- cat curl

- front hollow/back hollow

- crunches

- leg raises

- lateral leg movement

- reverse woodchops

- dumbell holds

- downward dog toe taps

- plank

- reverse plank

- side plank

- side plank with hip dip

- side plank with arm raise

- feet in and out

- russian twists

- squat and chest press with weight

10 of everything, repeat 3 times