Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 10th October 2018
500m Row
20/18/16/14/12/10/8/6/4/2
Kettlebell Swings
Single Arm Kettlebell Swings
Figure of 8s
Rows
30 sec rest between sets for the first 5 / 10 second rest for the second 5 sets