Aspyr Personal Training - Workout of the Day (WOD) - Friday 1st September 2017

Difficulty: 7

Warm up:

3o sec skip

10 x inch worms

10 x no weight rows

10 x no weight flies

10 x Is, Ys, Ts

3 Sets

Main Set:

20 rows

30 sec skip

20 chest press

30 sec skip

20 single arm flies

30 sec skip

20 single arm flies

30 sec skip

20 reverse wood chops

30 sec skip

20 reverse wood chops

30 sec skip

20 should presses

30 sec skip

20 bicep curls

30 sec skip

20 tricep extensions

30 sec skip

20 deltoid flies

3 sets