Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 18th May 2018
Warm Up:
400m Run
10 x calf Stretches
10 x thoracic rotations
Main Set:
400m Run
10 x Press Ups
10 x Squat Jumps
10 x Modified Burpees
10 x Curtseys
10 x Shoulder Extensions
10 x Bird Dog