Aspyr Personal Training - WOD (Workout of the Day) - Wednesday 28th February 2018
Warm Up:
10 x Is, Ys, Ts
10 x Inch Worms
10 x Shoulder rotations
Sets = 3
Main Set:
4/6/8/10
Bent Over Rows
Press Ups
Shoulder Press
Chest Press
Overhead Tricep Extension
Sliding Legs
Double Sliding Legs
Sets = 4