Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 13th September 2017

Difficulty: 7

Warm up:

Main Set:

25 kettlebell swings

25 sing arm kettlebell swings

25 deadlifts

25 squats

25 lunges

1 x stair run

20 press ups

20 renegade rows

20 commdandos

20 planks with alternating lifting feet

20 fall forwards onto hands and walk hands back in

1 x stair run

15 squats with a high knee jump

15 ski jumps

15 banana splits

15 v sit ups

15 side planks

1 x stair run

10 single leg squats

10 single leg squat jumps onto a bench

10 bulgarian split lunges

10 single leg deadlifts

10 single leg burpees

1 x stair run

5 handstand walkups

5 crows

5 side blank with leg lift

5 single leg press ups

5 mins front/back hollows