Aspyr Personal Training - WOD (Workout of the Day) - Friday 13th April 2018
Core Session:
20/40/60/40/20 sec
Bird-Dog
Sliding Legs
Glute Bridge
Single Leg Glute Bridge
Boat -> Banana
Crunches
Side Plank
Plank
Front Hollow
Leg Raises
30 sec rest between rounds