Aspyr Personal Training - Workout of the Day (WOD) - Friday 18th May 2018
Warm Up:
400m Run
10 x Lunges with a Reach
10 x Squats
10 x Inch Worms
sets = 3
Main Set:
1/2/3/4/5 x Step Run
25/20/15/10/5
Lunges
Squats
Bench Steps
Core:
10 x Press Ups with a Rotation
30 sec plank
10 x Boat->Banana
30 sec plank
10 x Leg Raises
30 sec plank