Aspyr Personal Training - Workout of the Day (WOD) - Friday 11th April 2018
400m run going from a 6 -> 8
10 x press ups on knees
30 sec jump lunges
10 x subscapularis rotations
30 sec squat jumps
10 x sharapovas
30 sec 5 way squat lunge
10 x rows
10 x skaters