Aspyr Personal Training - Workout of the Day (WOD) - Thursday 31st May 2018

Warm Up

200m Run

Piriformis Stretch

Squat with hip opener

Cussack Squat

Sets = 3

Main Set

10 x Is, Ys, Ts with a lunge

10 x Squats with a Row

10 x Cussack Squat with TRX

10 x Single Leg Squats

200m Run

Sets = 4

Arms:

10 x Row

10 x Shoulder Press

10 x Press Ups

30 sec rest

Sets = 3