Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 17th January 2018
1km run
20 steps onto bench (10 each leg)
20 squats
20 side lunges
20 curtseys
10 glute bridges
10 glute circles (forwards and backwards)
10 sumo squats
5 single leg squats
5 bulgarian split squats
Sets = 4