Isle of Dogs Personal Trainer
Personal Training, Yoga, Mobility & Massage
Train Hard. Play Hard. Recover.
"Full of enthusiasm and knowledge, Sandy quickly pin pointed my weakest areas and focused my training session to help progress in my many outdoor pursuits. I couldn't recommend the work she is doing enough." Joe K.
Isle of Dogs Personal Trainer
Personal Training, Yoga, Mobility & Massage
Train Hard. Play Hard. Recover.
"Full of enthusiasm and knowledge, Sandy quickly pin pointed my weakest areas and focused my training session to help progress in my many outdoor pursuits. I couldn't recommend the work she is doing enough." Joe K.
At Aspyr Fitness we are more than just personal trainers. We are a fitness consultancy with over 20 years experience in fitness, health, nutrition and personal training. Our trainers understand what it takes for you to reach your goals. Whether those are fitness, weight-loss, strengthening, sport specificity, muscle growth or injury recuperation. We have a trainer who will help you achieve your goals.
Our methods:
listen - we listen to what you want
plan - we outline a plan based on your consultation
execute - we ask you to execute the plan
measure - we measure results
We keep it simple. Don't believe us? Check out what our clients say about us:
“I’ve known Sandy for many years now and it’s been an absolute pleasure to witness her grow in many avenues of her life. She’s a true professional work or play & the passion exceeds 110 percent. Investing in Sandy is an enjoyable experience and a wise choice with very positive results. Go for it ...”