Personal Training - Workout of the Day - HIIT - Thursday 2nd November 2017

Difficulty: 7/8

Pyramid HIIT Session - these exercises get tougher as you go through the set. The idea is to flush blood from upper to lower body with each set.

30 seconds:

curtsey lunges

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms + squat jumps

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms + squat jumps + supine tricep presses

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms + squat jumps + supine tricep presses + burpees

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms + squat jumps + supine tricep presses + burpees

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms + squat jumps + supine tricep presses

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms + squat jumps

30 seconds rest

30 seconds of each:

curtsey lunges + inch worms

30 seconds rest

curtsey lunges