Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 11th September 2018 (ante-natal workout)
Warm Up:
500m row
10 x squats
10 x lunges
10 x shoulder press with no weight
10 x squat + feet hold
3 sets
Main Set:
15 x deadlift
15 x squat
10 x squat + overhead press
10 x forward lunge (20 in total)
10 x reverse lunge (20 in total)
30 sec rest
3 sets
Arms:
10 x shoulder press
10 x flies
10 x press ups
10 x shoulder rotations
30 sec rest
3 sets
Core:
10 x heel slides
10 x bird dog (20 in total)
10 x toe taps
30-45 sec plank