Aspyr Personal Training - Workout of the Day (WOD) - Friday 2nd March 2018

50/40/30/20

Squats

Squat Jumps

30 sec rest

50/40/30/20

Press Ups

Renegade Rows

30 sec rest

50/40/30/20

Commandos

Mountain Climbers

30 sec rest

50/40/30/20

Squat + Reverse Lunge

Sit Ski

30 sec rest

50/40/30/20

Boat to banana

Plank

30 sec rest

50/40/30/20

Spiderman plank

Squat with high knee

30 sec rest