Day 4:

Breakfast (5.30am)

- home made granola; oats, dried raisins, mixed nuts, flax seed with soya milk, 1 banana

- beetroot Juice

Snack (11.00am)

- homemade shake; almond milk (I'm trying to finish off the batch that we have in the fridge), oats, 1 banana, cocoa, peanut butter

Lunch (1pm)

- home made heuvas racheros

- orange and cranberry tea 450ml

Dinner (7.00pm)

- salmon with wasabi and bread crumb and salad

- 4 x pieces of dark chocolate