Sandy Rowe

With a diverse background in training for a variety of sports including triathlon, cycling, running, skiing, snowboarding, wakeboarding, kitesurfing, windsurfing and climbing, Sandy has the experience and knowledge to deliver results.

As a youth, she was in multiple district and county championship teams including netball, rounders and hockey. Her passion for sport has increased over the years, achieving team GB age group duathlete qualification. She knows what it takes to train at the highest levels to get to where you want to be.

She is both a Personal Trainer and Sports Masseuse. She received top marks in her exams and has the knowledge to train you to the best of your abilities, while ensuring she minimises any injury risks. Book a massage or personal training session with Sandy today.


Greg Holder

As an accomplished rugby player, Greg went on to complete a degree in Sports & Exercise Sciences at the University of Exeter to further his exercise knowledge.

He brings not only his training expertise, but his extensive knowledge of the body, physiology, nutrition, enthusiasm and passion to every coaching session.

Greg is a specialist in building muscle, providing nutritional advice to help you become leaner and stronger. He uses specific training to make the most out of your time, making you feel better and achieve your goal. Feel better about your health and fitness and book a training session with Greg today.


Greg Holder Personal Trainer

Greg Holder Personal Trainer