Aspyr Personal Training - WOD (Workout of the Day) - Wednesday 28th February 2018

Warm Up:

10 x Is, Ys, Ts

10 x Inch Worms

10 x Shoulder rotations

Sets = 3

Main Set:


Bent Over Rows

Press Ups

Shoulder Press

Chest Press

Overhead Tricep Extension

Sliding Legs

Double Sliding Legs

Sets = 4