ante Natal Personal Training

As qualified ante and post natal trainers, we can show you how to exercise safely while you're pregnant and how to recover after you've had a baby. Exercising through your pregnancy has proven to:

• reduce recovery time after having a baby

• reduce labour time

• increase the well-being of the mother

Whatever your goal, personal training can help get you to where you want to be.

Post natal Personal training

After having a baby, it is really important for the mother to start exercising again. Exercise can help with:

• weight loss

• makes you feel good about yourself

• joint stability

• aid core and pelvic floor repair

• increase confidence

We know how you can exercise safely with your baby and regain your confidence in your body.