Sandy Rowe Personal Trainer and Sports Masseuse

Sandy Rowe Personal Trainer and Sports Masseuse

Personal Training

Personal Training allows you to get the most out of the time you spend exercising. The trainer will create an exercise plan specific to your goal, guide you through exercises and push you to complete the plan. Personal training can help with:

  • weight loss

  • toning up and firming

  • cardiovascular fitness

  • increase strength

  • sports conditioning

  • increasing confidence

  • nutrition advice

  • ante/post natal specialist

  • exercise referral specialist

Whatever your goal, personal training can help getting you to where you want to be.

Online Training Plans

If you're looking to make changes to your life, an online training plan is definitely the way to achieve your goals. The plans will outline:

  • the type of training you'll be doing on a daily basis

  • are inline with your goals

  • developed with you in mind

  • measure your progress

  • allow our trainers to communicate with you throughout your fitness journey

  • keep you on track with your objectives

  • provide you with nutritional guidelines