Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 27th June 2018

Father - Daughter Sports Day

  • Run to the cones and back with Dad x 3
  • Relay - Dad runs to the cones, then tags daughter and runs to the cones 
  • Run in between the cones with Dad x 3
  • Relay - Dad runs between the cones, then tags daughter and runs between the cones
  • Jump between the cones with Dad x 3
  • Relay - Dad jumps towards daughter, when he reaches daughter, she runs/jumps back
  • Hide the cones from Dad x 3
  • Nest game x 3
  • Over/Under game x 3 (toddler crawls under dad and then runs around a cone and back to crawl under dad again) as many as possible in 1 minute
  • Cups and saucers x 3
  • Obstacle course:
    • Ball throws into the elastic hoop
    • Run in and out of the cones
    • Jumps to the next set of cones
    • Three legged run with Dad