Get started with our bespoke weight-loss plans. Our training plans give you access to an online training portal, which will provide you with a daily outline of nutrition and exercise information. Our trains will support you the whole way through your training and you can visit our studio in South East London if you want further motivation.
Our weight-loss plans include:
an initial consultation to understand your fitness goals
a bespoke plan based around the time you can dedicate to training
give you a login to your own online fitness account
provide you with daily nutrition goals
create workouts that burn fat and tone you up
strengthen your body for events throughout the year
provide you with the knowledge of how to train yourself
create plans which reduce the risk of injury, are fun and help you commit to your goals
We are experts in exercise, nutrition, movement and recovery. We will help you lose weight using our unique weight loss plan.
At Aspyr we make want to help you reach your goals. We believe that weight-loss requires a plan, knowledge and determination. We can deliver the first two for you, meaning you just need to bring the determination. We will:
create workouts you can do on your own
measure your body composition - weight, body fat, bone density, water retention
take body measurements - hip, thighs, waist, chest and arms
create a bespoke plan that will keep you on track and motivated
provide nutrition information
This is were the action and hard work starts. Our plans are based around 4 key pillars:
By apply these four concepts to your training plan, you can live a healthier and fitter life.