Aspyr Personal Training - Workout of the Day (WOD) - Monday 5th February 2018

Warm Up:

10 x dead bug

10 x 4 point vacuum

10 x cat-cals


Main Set:

1 - 10 reps:


sliding legs

leg raises

boat to banana

glute bridge with single leg raise

slow leg lowers

side plank

side plank

front hollow 5 sec

back hollow 5 sec