Aspyr Personal Training - Workout of the Day (WOD) - Partner Training - Thursday 5th October 2017
Partner Training
Run/Rows x3
Run/Flies x 3
Run/Single arm pulls x 6
Run/Is,Ys,Ts x 3
Run/Pike with TRX x 3
Run/Skis with TRX x 3
Run/Comandos with TRX x 3
Run/Side plank with a KO8 row x 3