Aspyr Personal Training - Workout of the Day (WOD) - Friday 4th May 2018

Warm Up

1 lap run

15 x squat + straight leg raise

15 x lunges with reach

15 x reverse lunges

Main Set:

15 - 10 - 15 - 10

100m run

Wide Leg Squats (start with no weight and add weight)

Banded Side Leg/Back Leg

Steps with Weight

Single Leg Bulgarian Split Squats

Single Leg Squats down from bench



Renegade Rows

Plank with feet raises


Russian Twists