If you are an ante/post natal client, please complete the PARmed-X for pregnancy form. This must be completed and sent to sandy@aspyrfitness.com before any exercise is undertaken.

If you are not a ante/post natal client, please complete the below PAR-Q (Physical Activity Readiness Questionnaire), which must be completed before any exercise is undertaken.

Note: This PAR Q becomes invalid if your condition changes so that you would answer YES to any of the 7 questions.