This quick 10 minute recipe if full of vitamins, as well as all you need to make sure hunger is satisfied.

Serves 1:



- 2 x eggs

- a handful of spinach

- handful of chilli flakes and pepper

- coconut oil


- spinach leaves

- beetroot

- cherry tomatoes


Dry fry the spinach in a pan and place the lid on. Use a low/medium heat and keep any eye on it while you put together the omelette. You want the spinach to be just starting to wilt.

Place the omelette ingredients into a bowl and whisk together until mixed well.

When the spinach has started to wilt, add a small amount of coconut oil to the pan and let it melt. Add the omelette mixture and spread the spinach around evenly. Cook for 3-5 minutes, until the underside has started to brown (the omelette will start to shift around in the pan easily).

Take the pan off the hob and place under the grill on a medium heat for 3-5 minutes. This will cook the top of the omelette. Take it out of the grill when the omelette starts to brown.

Chop up the beetroot, cherry tomatoes and spinach and add on top of the omelette. All ready to serve and really tasty!