Day 2:
Breakfast (5.30am)
- home made granola; oats, dried raisins, mixed nuts, flax seed with soya milk, 1 banana
- beetroot Juice
Snack (10.00am)
- homemade shake; almond milk, oats, 1 banana, cocoa, peanut butter
- orange and cranberry tea 450ml
Lunch (2pm)
- cheese and ham sandwich on brown bread, with tomatoes and celery
Dinner (7.00pm)
- homemade beef stew with celery, carrots, onion, Worcester sauce, beef stock
- kale, peas & french beans