Day 2:

Breakfast (5.30am)

- home made granola; oats, dried raisins, mixed nuts, flax seed with soya milk, 1 banana

- beetroot Juice

Snack (10.00am)

- homemade shake; almond milk, oats, 1 banana, cocoa, peanut butter

- orange and cranberry tea 450ml

Lunch (2pm)

- cheese and ham sandwich on brown bread, with tomatoes and celery

Dinner (7.00pm)

- homemade beef stew with celery, carrots, onion, Worcester sauce, beef stock

- kale, peas & french beans