Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 14th March 2018
Post Natal Training with your Baby
Warm Up:
30 sec jog
15 x Squats w/o baby (baby resting)
15 x Lunges w/o baby (baby resting)
15 x Inchworms w/o baby (baby resting)
Main Set:
30 sec run on spot
15 x Squats w/baby
15 x Lunges w/baby
15 x Squat + Reverse Lunges w/baby
15 x Side Lunges w/baby
15 x Drop Plank w/baby (or Inchworms)
30 sec rest
Sets = 4
Arms:
15 x Press Ups
15 x Commandos
20 x Shoulder Taps
20 x Feet Taps
20 x Mountain Climbers
30 Sec Rest
Sets = 4
Core:
30 sec Plank
30 sec Leg Raises
30 sec Russian Twists
Sets = 4