Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 23rd January 2018
Warm up
10 x inch worms
10 x reaches and holds
10 x press ups
10 x shoulder rotations
10 x neck rotations
10 x wrist extensions
10 x wrist rolls
Main Set
4/6/8/10
Shoulder Press
Rows
Press Up
Renegade Rows
3 sets / 20 sec between rounds / 1 minute between sets