Aspyr Personal Training - Workout of the Day (WOD) - Friday 20th April 2018

Warm Up

10 x shoulder rotations (forward and backwards)

10 x band extensions

10 x press ups

10 x wrist extensions

Sets = 3

Main Set:

25/20/15/10/5

supermans

reverse snow angels

flies

press ups

shoulder press

30 sec rest

Core:

30 sec crunches

30 sec leg raises

30 sec rest

30 sec side plank

30 sec mountain climbers

30 sec rest

30 sec russian twists

30 sec plank with leg raises