Personal Training - Workout of the Day - Back Workout - Wednesday 25th October 2017
Difficulty: 7/8
- 100m run
- 10 x scapula retractions
- 10 x cobra
- 10 x superman
- 10 x rows
- 10 x flies
- 10 x scapula press ups
- 10 x snow angels
- 10 x extension plank (hands walk out and back in)
- 10 x single arm plank with a knee rotation
Sets = 4