Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 24th Jan 2018

Warm Up:

200m run

10 shoulder rotations

10 neck rotations

10 hugs

10 inch worms

10 perfect stretch

3 sets

 

Main Set: 

200m run

10 x Lunge with overhead kettlebell

20 x American kettlebell swings

10 x Around the world

20 x Press Up

10 x Renegade Row

1 min plank

4 sets