Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 8th May 2018
Warm Up
100m run
10 x foam roller glutes
10 x lunges with overhead reach
10 x perfect stretch
Main Set
100m/200m/300m/400m/500m run
50/40/30/20/10
air squats
lunges
reverse snow angels
thoracic rotations
press ups
v-sit up with roller