Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 6th March 2018

Warm Up

200m Run

10 x inch worms

10 x squats

10 x sprinter starts

10 x glute bridge

10 x lunges

Sets = 3

Main Set

20/15/10/5

200m run

Lunges

Squats

Deadlifts

Kettle Bell Swings

Press Ups

Dips

Leg Raises

Crunches

30 sec rest between sets