Aspyr Personal Training - Workout of the Day (WOD) - Partner Workout - Tuesday 5th February 2018
Reps = 10/12/10 & Sets = 2
Goblet Squats
Lunges
Single Leg Squats
Single Leg Deadlifts
Monster Walks
20 sec rest between sets
Core:
12 x Leg Raises
12 x Sliding Legs
5 x boat -> banana (hold each pose for 5 counts)