WOD - Tuesday 20th February 2018 — Aspyr Fitness Personal Training

Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 20th February 2018

HIIT Session:

30 sec squats

30 sec commandos

30 sec rest

30 sec lunges

30 sec press ups

30 sec rest

30 sec rows

30 sec sprints

30 sec rest

4 mins 30 per set / 22 mins 30 sec for whole set

Sets = 5