Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 15th May 2018

Warm Up:

500m Row

10 x inchworms

10 x squats

10 x lunges

10 x rows

Sets = 3

Main Set:

3kg/6kg/8kg/12kg with 16/14/12/10 reps

200m Row

Squats

Lunges

Kettlebell Swings

Curtseys

Then:

10 x Rows

6 x Pull Ups

6 x Press Ups

6 x Commandos

30 sec rest between sets

Sets = 3

Then:

10 x Russian Twists

10 x Crunches

10 x Leg Raises

30 sec plank

Sets = 4