Aspyr Personal Training - Workout of the Day (WOD) - Monday 19th February 2018

Back/Shoulders/Chest/Core:

10 x rows

10 x single arm row

Sets = 3, 30 sec rest between sets

10 x flies

10 x single arm fly

Sets = 3, 30 sec rest between sets

10 x shoulder press

10 x single arm shoulder press

Sets = 3, 30 sec rest between sets

10 x rear delt pull

10 x single arm rear delt pull

Sets = 3, 30 sec rest between sets

10 x chest press

10 x single arm chest press

Sets = 3, 30 sec rest between sets

10 x leg raises

10 x crunches

10 x side raises

10 x side raises

10 x Russian twists

10 x sliding legs

Sets = 3, 30 sec rest between sets