Personal Training - Workout of the Day - Warm Up - Thursday 19th October 2017
Race format ... complete as many rounds as possible in 30 sec w/ 10 sec rest between each. Go for quality over quantity.
- Single leg kettlebell deadlifts
- Hop forwards, run back
- High Pull
- High Pull (on the other side)
- Overhead lunges with kettlebell in racked or press position
- Kneeling Seesaw
- Figure of eights
- Kettlebell Rotations
30 sec rest between rounds, 3 rounds.